Natalie Kingsley
DClinPsych, Licensed Psychologist
Helping you increase your confidence, resilience, and self-awareness to live a more fulfilling life
Psychodynamic, attachment-based therapy for millennials experiencing anxiety
THERAPY IN TEXAS
Hello, and welcome to Plano Therapy Co., PLLC! I hope this website provides you with helpful information in your search for a therapist who feels like a good fit. Please feel free to reach out directly to me with any additional questions or to schedule a phone call or initial consultation.
You've may be here because you've realized that:
You've been trying to hold it together and keep your emotions in so that no one else sees your struggle. You have difficulty identifying your emotions and worry about prioritizing your own needs for fear that you will be seen as selfish or demanding. But this way of living, ignoring your own needs and sacrificing your well-being, is taking its toll, interfering with your psychological health, your relationships, and your enjoyment of life.
You feel there are parts of you that you need to hide and find you only share the parts of yourself you are sure others will like and appreciate. You expect perfection from yourself and your inner critic is never satisfied, leaving you feeling anxious. These ways of relating to yourself and others interfere with your ability to feel truly known and connected to others. You feel distance in your relationships and struggle to open up to others for fear of feeling like a burden. It's been difficult for you to allow yourself to rely on others and to develop the kind of intimacy and connection you long for with them.
I'm here to support you to heal and grow towards...
Increased self-confidence
Enhanced self-awareness
Setting healthier boundaries
Living a fulfilling life with intention
Increased resilience
A greater capacity to identify and process emotions
More connected, authentic relationships
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Are you ready to get started?
01
REACH OUT
02
GET STARTED
03
HEAL AND GROW
Either schedule a 15 minute free phone call or a full 50 minute initial consultation. We will talk through what you're struggling with and whether I might be the right therapist for you. If you decide to continue, our first few sessions will be an opportunity for us to get to know one another and for me to gain a deeper understanding of what brings you to therapy and what you are seeking from our work together.
Following the initial consultation period, I will recommend the frequency of treatment that would best suit your needs and talk through any questions and concerns you may have about therapy. Our work will be steeped in psychodynamic and attachment theories and will be specifically tailored to you and your individual circumstances and needs.
In a psychodynamic ways of working, you will move towards developing a greater understanding of the connections between your past and present as well as the unconscious conflicts that may be holding you back and sabotaging your efforts. This will support the development of your confidence, resilience, and self-awareness. We will work to better understand your relationships with yourself and others, exploring possibilities for relationships that feel connected, safe, and secure.
Achieve the confidence, resilience, and connections you've been wanting